"

8.1 Egg Introduction

Before You Come to Lab

Name: _________________________________

Watch the “Food Lab: How to Make a Perfect Poached Egg” video posted on Canvas.

1. Explain how to make a poached egg based on the steps in the video.

 

 

Egg Composition

To start learning about eggs, it is helpful to understand egg composition and components.

Component Whole Egg Egg White Egg Yolk
Weight 55 grams 38 grams 17 grams
Protein 12% 10% 16%
CHO, carbs Trace Trace none
Fat 11% None 35%
Cholesterol 213 mg None 213mg
Calories 84 cal 20 cal 64 cal

An unlabeled black and white diagram of a chicken egg.

Fill in the diagram with the given terms:

  • shell
  • germinal disk
  • thick white
  • thin white
  • membrane
  • yolk
  • chalaza
  • vitelline membrane
  • air cell

Observe the Effects of Storage Time and Temperature Upon Fresh Eggs

Condition Appearance of Yolk Appearance of White Air Cell Size
Fresh
Stored for two weeks in a refrigerator
Stored for two weeks at room temperature

Food Safety of Eggs

It is important to cook eggs fully before consuming them. The main risk is getting sick from salmonella.

  • Crack eggs on a flat surface to avoid shell pieces getting into bowls or pans.
  • Do not eat raw cookie dough or lick cake batter off of the beaters.
  • Consume cooked egg products promptly or refrigerate for 2–3 days.

When eggs are cooked, the egg proteins will denature and coagulate. This can be seen in fried eggs, poached eggs, omelets, scrambled eggs, and hard-cooked eggs. The goal is typically to coagulate the proteins without overcooking, which can result in tough, rubbery, and dry eggs.

Eggs are used to thicken custards. Custards can either be stirred or baked and are made up of eggs, milk or cream, and sugar.

License

Icon for the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License

Food Preparation Lab Manual for FSHN 1150 Copyright © 2025 by Iowa State University Department of Food Science and Human Nutrition is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

Share This Book